Anyone can live their best life if we release the anchors that slow us down. Unlike traditional psychotherapy, transformative breathwork can make change happen now. Discover your inner glow and breathe through the barriers known as trauma, anxiety and depression. Specialized breathwork can help entities that are stuck and causing havoc on the body. One hour can make a big difference in physical and mental wellbeing. These sessions are meant to improve mental health without years of therapy to feel better sooner.
My mission:
Improving Mental, Physical, & spiritual health by supporting a greater sense of self-awareness & self-healing
How can I help you live better?
trauma release
Natural, full, diaphragmatic breathing helps open one up to life beyond survival. It aids in calmness, nervous system regulation, and physical relaxation improving overall health. Conscious breathing acts as a nervous system interrupter.
Addiction counseling
Ashley fully transformed her life through finding her purpose, passion, and direction. She has dedicated her work to helping others find their path to freedom - whether it be from addiction, lack of motivation, or dealing with life’s challenges.
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Seeking Meaningful Change?
Often, living your best life requires spiritual guidance. One-on-one coaching with Ashley is a process with the goal of a life full of peace, harmony, success, and joy. She helps clients change the way they process things on a deeper level. Examining behaviors, habits, and goals, she delves into her client’s desires and limiting beliefs, and then helps to remove roadblocks that are prohibiting them from connecting to themselves. Coaching facilitates meaningful transformation that results in lasting success in life and business.
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”